1 hour 30 minutes
@
$150.00
Restorative Yoga is an excellent practice that may improve sleeplessness, balance anxious minds, and heal the body. These poses are deeply healing, all laying down, and unlike most yoga classes, nonstrenuous. All yoga poses will be on the floor, held and supported by yoga blocks, blankets, and bolsters so that the body and mind become still. This is a very gentle practice suitable for all ages and levels of mobility.